The Amount Of Carbohydrates In Red Bell Pepper?

When it comes to the bell pepper family, red bell peppers are easily the firm favorite. They are sweet juicy, and can be used in so many recipes.

They are versatile, and delicious. However, as they are the sweet bell pepper, it may leave you wondering whether they are packed with carbohydrates in comparison to the other bell pepper colors.

The Amount Of Carbohydrates in Red Bell Pepper?

You may not be surprised to learn that they do contain the highest amount of carbohydrates in comparison to the other types of bell peppers.Just how many carbohydrates they contain though may shock you.

This is something we will be taking a look at in more detail in this article.

What Are Red Bell Peppers?

When you first hear the word pepper, we tend to associate this with something that is particularly hot. The vast majority of red peppers are spicy, and pack a punch. While they are great in a curry, they are not the best option for a salad.

However, there are so many types of pepper, and not all of them are spicy! Red bell peppers are not a spicy pepper. In fact, when thinking about red bell peppers in particular, they are actually quite sweet in their flavor, which is the polar opposite to a spicy pepper. 

Out of all the bell peppers that can be purchased red bell peppers are the sweetest. This is because they are the ripest.

While all bell peppers are healthy, red bell peppers tend to have the most nutrition as a while. They also have significantly more vitamin C.

These peppers can be used in so many recipes, from fajitas, to salads. They are easy to prepare, full of flavor, and a popular choice overall. 

The Amount Of Carbohydrates in Red Bell Pepper?

When it comes to the amount of carbohydrates in red bell peppers it is minimal. While these peppers are typically eaten as a vegetable, they are actually a fruit.

This is why it is sometimes a common misconception that they are higher in carbohydrates, but this is not the case. On average a red bell pepper will only actually contain around 6 grams of carbohydrates.

When you compare this to a potato which has around 17 grams, there is a significant difference.

However, as they do contain 6 grams, they are not completely free of carbohydrates. Even so, if you are on a low carb or keto diet, they are still suitable to be consumed, and they will not have too much of an effect on this. 

In comparison to other types of fruit, a strawberry contains around 8 grams, which is more than a red bell pepper. Out of all the different types of pepper, as red bell peppers are the ripest, they do contain the most carbohydrates. 

A green bell pepper for comparison only contains around 4.6, which is lower. This is because the fruit has been on the vine for the shortest amount of time. 


We hope that you have fund this article interesting. As you can see, there are carbohydrates in red bell peppers. Given that they are a fruit, and the ripest of the red bell pepper family, this is to be expected.

However, on the whole, they do not contain a crazy about of carbohydrates. Per 100 grams, they will typically only contain around 6 grams, which is quite insignificant. It is not enough to make a noticeable difference. 

Therefore, red bell peppers can still be consumed by those on a low car or keto diet, which is great news.